Training is not officially underway until Saint Patricks's Day (which has to be good luck) but I'm taking this down time to improve my non-running fitness. I give you week -3 training:
Monday: 60min spin, 45min total body
Tuesday : rest
Wednesday: 3.0mile treadmill hill workout, leg stability work (thanks, PT)
Thursday: 60min spin with circuits
Friday: 5.5miles
Saturday: 60min with arm, ab and leg circuits
Sunday: 60min spin with circuits and abs
Weekly mileage: 8.5miles
Not a ton of running, but since I'm pre-plan and relegated to the treadmill I suppose I'm building my base? Last year all the spin classes I took really improved my uphill efficiency on my feet. Here's hoping.
