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| still hanging on my wall. |
Back at it. I didn't get a long run in this weekend because Saturday was a fake rest day. I had tickets to the PGA championship and spent the day in the sun schlepping around the golf course following Jason Dufner and Jim Furyk. While it wasn't a run, I was wearing running kicks and probably walked more than 5miles (uphill both ways, of course). After my fake rest day, I
needed wanted an actual rest day, so I spent Sunday doing the exact opposite of working out: watching TV and napping.
I promise long run will happen on Monday.
This week also marked the one year anniversary of the great fracture of 2012. Just sayin.
Monday: 60min spin; 45min total body
scheduled - cross
Tuesday: 60min spin
scheduled - rest
Wednesday: 3mi
scheduled - 3mi
Thursday: rest
scheduled - 7mi
Friday: PT strength training
scheduled - 4mi
Saturday: rest
scheduled - rest
Sunday: rest
scheduled - 10mi
Weekly mileage: 3mi
Scheduled weekly mileage: 24mi
