recap :: MoHud2013 week 13

I used this week as my easy running week since I completely messed up my calendar thus far. Scheduled was two back to back 6mi long runs, but I turned those into a 6.25mi followed by an 8mi. Saturday was a fun 5K where I accompanied Q to her first ever (!!!) race. Unfortunately I didn't think about it when we signed up, but there was not chip timing at the event, so her recorded clock time was slower than her actual time by about 30 seconds. Boo. I'm pretty sure she had enough fun picking people to successfully pass the whole race that she'll be back for more. 

Totally forgot until now - but way back when I signed up for Boilermaker 2013...which is in 22 days...yikes!  

Monday: 60min BCC; .5mi
                scheduled - 30min walk
Tuesday: 3mi
                scheduled - rest
Wednesday: 60min BCC (arms); 1mi
                scheduled - 3mi  
Thursday: 3mi
                scheduled - 3mi  
Friday: 60mins BCC (cardio)
                scheduled - 3mi  
Saturday: 3.1mi 
                scheduled - rest  
Sunday: rest
                scheduled - 6mi

Weekly mileage: 10.60mi
Scheduled weekly mileage: 15mi