recap :: MoHud2013 week 14

After my realization that Boilermaker 2013 is quickly approaching I started to get serious again. Unfortunately this is exactly when BCC ended... so I have two weeks of forcing myself to do strength work on my own as an injury prevention attempt.  So far I'm failing miserably and re-upped my spin studio membership so I can take advantage of their total body classes and enjoy a little time on the (stationary) bike. 

Long run Saturday was completely miserable and I was completely bummed. After a (dare I say) fun 8 miler a few weeks ago, I thought 7 would be a cake walk. R met me on the path after his 15mi ride so he could listen as I complained about everything, including the bugs, blisters, a ridiculous antiques fair that ran through the entire bike path (yes - the entire thing - cars on one side, booths on the other, gobs of people on the path), the ridiculous antique fair attendees that refused to yeild the right of way for people using the path for it's intended purpose, the sun, the lack of sun, hissing geese, bugs...more bugs... Yuck. 

Monday: rest
                scheduled - 30min walk
Tuesday: 60min spin; 2mi
                scheduled - rest
Wednesday: 3.5mi
                scheduled - 3mi  
Thursday: 4mi
                scheduled - 3mi  
Friday: arms & legs strength training
                scheduled - 3mi  
Saturday: 7mi
                scheduled - rest  
Sunday: rest
                scheduled - 7mi

Weekly mileage: 16.5mi
Scheduled weekly mileage: 16mi